The most popular benefit of deep tissue massage is its therapeutic effects on the body. Among its benefits, deep tissue massage reduces stress, lowers blood pressure, improves muscle relaxation, and improves posture. In addition, it helps to combat chronic pain, such as back pain and headaches. It also helps relieve the physical symptoms of chronic stress. In addition, the deep tissue massage can reduce the risk of heart disease and stroke.
The best way to get a deep tissue massage is to find a qualified therapist and a certified therapist. A trained therapist is likely to have a special technique and will be able to give you the best massage. The technique is highly customizable and should be tailored to your specific needs. However, if you don’t have any previous massage experience, Chris Minehan, owner of Reclaimed Being Therapeutic Massage, suggests that a good massage therapist will warm up the muscles first before moving on to the problem areas.
In addition to the above benefits, deep tissue massage also has other benefits. It increases the levels of oxytocin, a hormone that influences social interactions and creates positive feelings. Despite the benefits of deep tissue massage, it should be noted that there are several contraindications. People with certain medical conditions should avoid deep tissue massage, including people who are on blood thinners or have bleeding disorders. It is also not suitable for those who are in the throes of cancer or who are on the treatment for osteoporosis.