A deep tissue massage is beneficial for chronic pain. According to the American Academy of Pain Medicine, 100 million Americans experience chronic pain, which is more than the number of people suffering from all types of ailments combined. The most common type of pain is back pain, which accounts for about 27 percent of all cases. It is also the leading cause of disability in people under 45. While the effects of a deep tissue massage are numerous, there are some precautions you should take.
First of all, deep tissue massage helps the body to release toxins. Studies have shown that it relieves pain and increases levels of feel-good hormones. It is also beneficial for helping you sleep. It also helps break up scar tissue and work loose fascia, promoting greater flexibility in the affected area. It is also an excellent way to treat injuries that have developed over time. Some of the most common injuries are related to a tight plantar fascia.
Deep tissue massage can also help improve lung function and reduce stress. In a study, 12 COPD patients were given a massage before a marathon. After the marathon, they showed decreased residual volumes and increased SpO2. In addition, a deep tissue massage can help reduce symptoms of depression and anxiety. In fact, it has been found to improve lung function, thereby reducing symptoms of COPD and improving athletic performance. In addition, deep tissue massages may be especially helpful for athletes, who may experience a higher level of stress.