A recent study revealed that adults who received a half-hour massage had reduced levels of stress hormones. They also reported fewer sleep disturbances. In addition, the relaxing effects of a massage may help postmenopausal women overcome insomnia. It has also been shown that regular massage increases serotonin, a neurotransmitter responsible for regulating mood. In addition, regular massage improves circulation and lymphatic drainage. Overall, the health benefits of a massage are substantial.
Approximately 40 million Americans suffer from anxiety, which accounts for about one-third of the nation’s total medical costs. Massage has been found to reduce levels of stress hormones, making anxiety symptoms less severe. Studies also show that it reduces the use of pain killers by 36 percent. Additionally, massage helps relax the body’s muscles and improves attention and focus. Many other health benefits of a massage include increased energy and decreased levels of harmful stress hormones.
While most studies focus on the health benefits of massage, a chair massage can be beneficial for employees as well. Research has also shown that chair massage has an effect on patients suffering from chronic conditions. The most common chronic diseases are high blood pressure and diabetes. Both conditions increase the likelihood of developing cancer, and a chair massage can improve these conditions. In addition to being beneficial for workers, massage also helps reduce the stress of people with chronic conditions.