Bodywork is a personal development and therapeutic practice that involves working with the human body. It may include manipulative therapy, breath work, energy medicine, and more. A trained practitioner will use various techniques and methods to help the client feel better. Massage therapy is one form of bodywork. Many practitioners use multiple methods in combination. Here are some of the differences between the different types of massages. Find out what works best for you. Here are some common benefits of each.
There are several types of massage. Deep tissue is the most common type of bodywork, and it is thought to help relieve chronic muscle tension. Other types of massage include Rolfing and Swedish massage. Both of these techniques are effective in relieving pain and increasing flexibility. In addition, some practitioners incorporate mindfulness and mind-body awareness tools into their sessions. Each session is tailored to the needs of the client. The practice offers in-home massage and mobile services, and it plans to open an in-home studio this year.
Bodywork is a type of massage therapy that includes holistic techniques such as meditation and herbal therapies. Some practitioners also incorporate yoga and polarity techniques. While these methods are unique, traditional massage is the most common. It uses specific strokes and muscular manipulation to target specific problem areas and promote overall relaxation. Jordan Fleet says that bodywork can be effective for addressing chronic pain, stress, and emotional issues. While traditional massage is important, holistic massage is the best option for many people.