What Is Massage Therapy and How Can It Help You?

Massage therapy is a form of bodywork that involves manipulating the soft tissues of the body. Hands, fingers, elbows, knees, and forearms are used to apply various techniques. The purposes of massage are generally to alleviate pain and stress. The methods and techniques used during massage are varied, but the most common are: relaxation, stress reduction, and pain relief. Read on to learn more about massage. Let’s explore what massage is and how it can help you.

A massage therapist may use different techniques to ease pain and improve function of joints. People suffering from osteoporosis can also benefit from massage therapy. Inflammatory arthritis can be painful and the therapist may use a lighter touch. Patients with osteoporosis should always discuss their condition with their therapist. The therapist can adjust the pressure and techniques to accommodate the condition. While there are no specific regulations for osteoporosis, it is advisable to consult with a physician before beginning a massage therapy session.

In addition to relaxation and stress relief, massage can help you manage your cancer symptoms. A massage can reduce cancer-related side effects and boost your immune system. If you’re currently undergoing chemotherapy or radiation, it is important to talk to your doctor first to determine if massage is a good idea for you. It may also help you cope with depression and anxiety. If you have a diagnosis of cancer, your physician may recommend a course of treatment that will help you deal with the symptoms.