A massage is good for you for several reasons. For example, it improves sleep, which reduces stress levels. It may also help people with autoimmune conditions. Additionally, it can reduce pain and fatigue. It can help you relax and focus better. And it can improve your attention. But what exactly is so great about a massage? Let’s take a look at what makes it so good. Here are a few examples.
A massage increases circulation and oxygenation, improves your sleep, and can reduce the symptoms of injury. It also improves your heart and skin. It can even help you perform better during athletic events. Massage can also flush out lactic acid, which can lead to cramps in the muscles and lead to injury. Finally, massage can help you feel more relaxed, which is good for your mental health and can reinforce your sense of self-worth.
A massage is good for the immune system. It recharges the body’s natural defense system. It increases the production of white blood cells, which boosts the immune system. Many people also find massage relaxing and rejuvenating. If you’re interested in learning more about the benefits of a massage, consider joining a local class. You can learn how to massage yourself or give it to your partner. If you’re unsure about the benefits, sign up for a free health newsletter from the Mayo Clinic.